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Showing posts from February, 2020

Am I a toxic person?: How to practice mindfulness

So a couple of weeks back, I asked some of my followers on what topic they'd like me to write about and one of the questions I got was this: "How do I know if I'm a toxic person? How can I avoid being toxic?" I found it interesting because a lot of people don't ever ask themselves that question. Often times we're looking for "how to deal with toxic people" but not so much about "how can I avoid being a toxic person" . So how do you know if you're a toxic person? Well to start off, what do we mean by "toxic person" ? Here's a list of some common signs : 1. They try to control you by guilt tripping . Common phrases most probably used is "Uy sis, favor. Cge na. Friends bitaw ta.", e ven though they know that what they're asking you to do is probably inconvenient or annoying for you. They can't take "no" and instead say things like "I've done so much for you a